How exactly does one's exposure to light influence their level of slumber
People may find the motivation to get out of bed in the morning as the sun is just beginning to peak over the horizon. This time of day is known as "first light."On the other hand, when it is getting later in the day and it is getting darker outside, some people may experience feelings of drowsiness because this time of day coincides with the time of day when they are most likely to feel...
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